Why mindfulness is big business

Synopsis

Mindfulness takes various forms, including group meditation, smartphone apps, and organic dance. It focuses on being present in the moment, which can help manage stress, anxiety, and depression. In the UK, half of work absences last year were attributed to mental health issues, prompting companies to prioritize employee well-being. Notable firms like Apple, under Steve Jobs, and Google implement mindfulness programs to enhance productivity and creativity. Other companies, such as Goldman Sachs and Procter & Gamble, also recognize the benefits of investing in staff well-being. Mindfulness practices, like Gong meditation, offer different experiences, with some likening it to driving on a slow country road versus hurtling down a motorway. These practices not only reduce stress but also foster innovation and creativity among employees.