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19 films
American war veterans and children participate in an experiment teaching meditation and yoga to help heal trauma and improve mental well-being.
Nadiya Hussain MBE explores the roots of her anxiety while examining effective treatments available for mental health challenges.
Chögyam Trungpa Rinpoche, a pivotal figure in the introduction of Tibetan Buddhism to America, challenged traditional norms while gaining recognition from spiritual leaders like the Dalai Lama.
26-year-old Jonny Benjamin shares his struggle with schizoaffective disorder and the inadequate mental health care provided by the National Health Service.
Eccentric individuals, from a moneyless cave dweller to a fortune-telling duck owner, exemplify how embracing uniqueness can lead to healthier, happier lives.
Two years of separation weigh heavily on inmates as they struggle to maintain connections with their families while serving time in a maximum security prison.
The concept of the Law of Attraction suggests that individuals can shape their reality through thoughts and intentions, promoting enlightenment and authentic living.
Dr. Chris Van Tulleken examines the dramatic rise in ADHD prescriptions and the impact of over-the-counter medications on children's health and behavior.
The Dalai Lama shares his unique perspective on the intersection of Buddhism and Western science, revealing a personal narrative enriched by rare footage.
Each of the two stretching sessions lasts 30 minutes and focuses on different techniques to enhance flexibility and promote relaxation.
A single camera captures the final intake of addicts at The Victorian Addiction Center in December 2009 as they confront their struggles with addiction.
Davos hosts discussions on global inequality, with Oxfam reporting eight billionaires' wealth.
Aar or both true. 44 years after losing her home, Wasfia Nazreen became the first Bangladeshi to climb the highest mountain on each continent.
Todd Perelmuter explores the concept of non-duality and the spiritual universe, emphasizing the connection between all beings and the importance of mindfulness through his nonprofit, EastWesticism.
The Dopamine Trap shows how social media distractions affect our daily lives and attention.
Sakyong Mipham Rinpoche leads the Shambhala Buddhist tradition, promoting mindfulness and compassion.
In Mana Pools, Zimbabwe, a vibrant ecosystem thrives as various animals engage in daily activities from dawn until dusk at the park's watering holes and plains.
Renowned neuroscientist Richard Davidson, in collaboration with the Dalai Lama, explores how mindfulness and meditation can enhance resilience, positive outlook, attention, and generosity for improved well-being.
Mindfulness programs at Apple and Google enhance employee well-being and productivity.
