Ruby Wax - Sane New World
Ruby Wax shares her experiences with depression and offers practical mental health strategies during a live performance at the Arts Theatre in London.
“A manual on how to survive the 21st century”
Synopsis
Ruby Wax shares her experiences with depression and offers practical mental health strategies during a live performance at the Arts Theatre in London.
Synopsis
Ruby Wax performs live at the Arts Theatre in London, sharing her experiences with depression. Recorded in 2016, the show includes her time at The Priory and her MA in Mindfulness-based Cognitive Therapy from Oxford University. Wax discusses the role of internal critics and offers practical strategies for changing thought patterns. The 71-minute performance aims to provide insights for managing mental health in a chaotic world.
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