Shredded (2010) - FAQ
Frequently asked questions about this film.
What is Adil Kish fany's weight and goal?
Adil Kish fany is 17 years old and weighs 165 lbs, with a goal to weigh about 215 lbs at 10% body fat.
What is Alonzo Paul's goal weight and body fat percentage?
Alonzo Paul is 16 years old, weighs 170 lbs, and aims to weigh between 145 and 155 lbs with an 8% body fat.
What did the speaker use to improve their vertical jump?
The speaker built a homemade weight vest that weighs about 40 to 45 lbs to aid in their vertical and leg development training.