Shredded
Synopsis
Adil Kishfany, a 17-year-old, aims to increase his weight from 165 to 215 pounds while reducing his body fat to 10%.
Synopsis
Adil Kishfany, a 17-year-old, weighs 165 pounds and aims to reach 215 with 10% body fat. Alongside his peers, he shares his struggles with body image and the pressure to conform to idealized standards. Alonzo Paul, 16, aspires to achieve a six-pack and a weight of 145 to 155 pounds. The boys discuss their workout routines, homemade weight vests, and the temptation of steroids. Their candid reflections reveal the emotional toll of striving for an ideal physique and the shifting importance of body image in their lives.
Deep Dive
Why Watch
- Meet Adil and Alonzo as they pursue fitness goals.
- Find out how teasing impacted Adil's self-esteem.
- See how body image perceptions evolve over time.
- Discover the homemade weight training methods used.
Did You Know
- Adil Kish fany is 17 years old and weighs 165 lbs.
- Alonzo Paul is 16 years old and weighs 170 lbs.
- Adil aims to reach 215 lbs with 10% body fat.
- Alonzo wants to weigh between 145-155 lbs with 8% body fat.
- Adil built a homemade weight vest that weighs about 45 lbs.
Perfect For
Frequently Asked Questions
What is Adil Kish fany's weight and goal?
Adil Kish fany is 17 years old and weighs 165 lbs, with a goal to weigh about 215 lbs at 10% body fat.
What is Alonzo Paul's goal weight and body fat percentage?
Alonzo Paul is 16 years old, weighs 170 lbs, and aims to weigh between 145 and 155 lbs with an 8% body fat.
What did the speaker use to improve their vertical jump?
The speaker built a homemade weight vest that weighs about 40 to 45 lbs to aid in their vertical and leg development training.
What are people saying?
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