How To Hack Your Stress Response
2020• 50 minPG
Synopsis
Fiona Phillips discusses stress as a health epidemic and offers strategies to reduce it.
Synopsis
The World Health Organisation describes stress as 'the health epidemic of the 21st century'. In this episode, Fiona Phillips examines the rising levels of stress in daily life and discusses practical actions to mitigate its effects. The program highlights the psychological impact of chronic stress and emphasizes the importance of mental wellness in achieving better physical health. Viewers gain insights into the factors contributing to increased stress and learn strategies to improve overall well-being.
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