In the Sierra Madre mountains of Mexico, the Tarahumara people maintain a diet rich in natural foods and an active lifestyle centered around long-distance running. Chris McDougall, author of 'Born to Run,' shares insights into their remarkable endurance and health. Health specialists discuss how the Tarahumara's practices help prevent chronic diseases. The film captures personal stories and stunning visuals, illustrating the tribe's efforts to preserve their culture amid modern challenges. Directed by Dana Erin Richardson, Goshen runs for 86 minutes.

Deep Dive

Why Watch

Meet the Tarahumara, masters of long-distance running.
Find out how their diet prevents chronic diseases.
See stunning visuals of their mountainous homeland.

Did You Know

The film features insights from Chris McDougall, author of 'Born to Run'.
Goshen has a runtime of 86 minutes.
The documentary was produced in Mexico and the United States.
The Tarahumara are known for their extraordinary long-distance running abilities.

Perfect For

Long-distance running enthusiastsCultural preservation advocatesHealth and nutrition followers

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Frequently Asked Questions

What is the primary focus of the documentary Goshen?

Goshen focuses on the unique diet and active lifestyle of the Tarahumara, an indigenous tribe known for their long-distance running abilities.

Who is Chris McDougall and what is his connection to the documentary?

Chris McDougall is the author of 'Born to Run' and provides insights in the documentary regarding the Tarahumara's endurance and lifestyle.

What languages are spoken in the documentary Goshen?

The documentary features both English and Spanish.

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