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How to Exercise Better
How to Exercise Better

How to Exercise Better

56 min • Health & Science, Sport & Adventure • 2018

We all know exercise is good for us. But how many of us REALLY know what kind of exercise we should be doing, how much of it we need, or how hard we should push ourselves? Join Dr. Caroline West and Dr. Shalin Naik as they ask the question -- how can we exercise better?
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