Deep Dive: Free the Mind (2013)
Film Lens
In 'Free the Mind,' Professor Richard Davidson conducts an experiment to teach meditation and yoga to American war veterans and children. The film focuses on the experiences of veterans who are trying to heal their nervous systems and alleviate pain caused by the trauma of war. Davidson's innovative methods aim to demonstrate how these practices can lead to improved mental health and well-being.
The documentary features personal stories from veterans and children, emphasizing the impact of mindfulness on their lives. By showcasing the potential benefits of meditation and yoga, 'Free the Mind' presents a narrative of recovery and finding peace amidst adversity.
Why Watch
- •Meet Professor Richard Davidson and his innovative methods.
- •Find out how veterans use yoga to heal from trauma.
- •See children learn meditation for mental well-being.
Did You Know
•The film was directed by Phie Ambo, a woman director.
•The documentary has a runtime of 80 minutes.
•It was produced in two countries: Denmark and Finland.
Perfect For
Mindfulness practicesVeteran supportYoga enthusiasts