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Deep Dive: Chairobics (1991)

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Chairobics
Chairobics is a rehabilitation program designed for individuals with moderate to severe lung disease. Developed by health professionals in Exercise Physiology and Respiratory Medicine, the program utilizes chair-based aerobics to enhance physical activity among participants. The instructional video format allows viewers to follow along and engage in exercises tailored to their capabilities. The film runs for 112 minutes and focuses on making exercise accessible for those with respiratory issues. By incorporating chair exercises, it aims to improve lung function and overall well-being, providing a structured approach to rehabilitation through physical activity.

Why Watch

  • •Watch chair-based exercises for lung health.
  • •See guidance from Exercise Physiology experts.
  • •Find out how to improve lung function safely.

Did You Know

•Chairobics was released in 1991.
•The film has a total duration of 112 minutes.
•It is specifically designed for persons with moderate to severe lung disease.

Perfect For

Lung disease rehabilitationChair exercise enthusiastsHealth professionals